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  • What Should I Expect During A Reiki Session
What Should I Expect During A Reiki Session

By Jasmine Parson Jan, 31

During an In-Person Reiki session, you will lie down on a Reiki table or you may be seated in a chair and will be fully clothed during the entire session. It is recommended to wear loose comfortable clothing. The Reiki Practitioner will place their hands either on a just a few inches above the client’s body. They will scan the body and connect with the client’s energy to help remove blockages or imbalances and infuse the body with Reiki energy which is positive love and light. 

As life happens, the body is always changing. Every session is unique and everyone is different. Some people feel warmth or coolness, tingling or deep relaxation. You may see some colors, images, or have visions. You may experience emotional cleansing, release, and sudden shift of perspective and clarity. Some people may feel more rejuvenated and alert, while others may feel more relaxed, peaceful, clear and at ease. 

Here a few things you may experience after a Reiki Session?

  • Dehydration-  drink plenty of water
  • Vivid dreams- Part of the release process may lead to vivid dreams
  • Mental Clarity- sudden shift in perspective
  • Euphoria and happiness. Increase in vibrational frequency
  • Decrease in anxiety, tension, and stress


  • It is rare to experience concerning physical symptoms after a session. If any occur it was last no more than few days, as the body needs time to process and release. Remember is pretty amazing what can be accomplished in a short amount of time. 


    Some common physical symptoms are:


  • Headaches
  • Fatigue
  • Crying
  • Minor aches & pains
  • Insomni





  • How often should I get a Reiki Session?  
    How high do you want to raise your vibration to enjoy a lifestyle full of more love, happiness, gratitude, peace, and more positive experiences? How much better and lighter do you want to feel physically and emotionally? There’s no right or wrong answer. Listen to your body, it is your guidance system. If there’s a pressing or chronic issue it is beneficial to come in (or receive Distant Reiki) weekly or bi-weekly at first.

    What is Reiki , What to expect

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